Personalized running instruction by Melissa Hill
Cardinal XC 2011
| DAY | DATE | EVENT | TIME | LOCATION |
| WED | 9/7/11 | Practice | 5-6 PM | Leif Ericson |
| SAT | 9/10/11 | Practice | 8-9 AM | Leif Ericson |
| MON | 9/12/11 | Practice | 5-6 PM | Chapman Elementary |
| WED | 9/14/11 | Practice | 5-6 PM | Leif Ericson |
| TH | 9/15/11 | MEET | 5:00 PM | Overlook Park |
| MON | 9/19/11 | Practice | 5-6 PM | Chapman Elementary |
| WED | 9/21/11 | Practice | 5-6 PM | Chapman Elementary |
| TH | 9/22/11 | MEET | 5:00 PM | Overlook Park |
| MON | 9/26/11 | Practice | 5-6 PM | Leif Ericson |
| WED | 9/28/11 | Practice | 5-6 PM | Leif Ericson |
| TH | 9/29/11 | MEET | 5:00 PM | Overlook Park |
| MON | 10/3/11 | Practice | 5-6 PM | Duniway track |
| FRI | 10/7/11 | TRAIL RUN (NEW) | 4-5 pm | Fire lane #1, off 53rd |
| MON | 10/10/11 | Practice | 5-6 PM | Lincoln HS |
| WED | 10/12/11 | Practice | 5-6 PM | Lincoln HS |
| TH | 10/13/11 | MEET | 5-6 PM | Overlook Park |
| SUN | 10/16/11 | MEET | 1:00 PM | Westmoreland Park |
| SUN | 10/23/11 | MEET | 1:00 PM | Fernhill Park |