Runner2Runner+ offers year round training for athletes. Want to stay in shape, improve in the off season, learn a new event. or train for a specific meet/goal? Then R2R+ is for you. Click on Contact Coach below photo, we would love to discuss how we can help!
D1 collegiate runner (#7 all time / 60 Hurdles) at the University of Washington.
110 Hurdles State Champion / Former State Meet Record Holder
2010 Junior Olympics Regional Champ / Seventh at Nationals
4x Scholar Athlete + Varsity soccer
Level I US Association of Track and Field coaching certification.
4 years varsity high school coach for Portland Public Schools (Cleveland HS).
Freelance photographer, covering multiple World Championships - HowLaoPhotography
Hurdles, Strength and Conditioning
Portland, Oregon (metro area)
Bachelors of Science with a focus on Exercise Science.
Collegiate runner at Texas Tech University, cross country and track
Level I and II US Association of Track and Field coaching certification.
Developed and coached cross country and track teams since 1998.
Coached athletes and developed running events for Nike Sports Center - 12 years.
Developed and coached district wide programs for elementary/middle schools in Portland
and St. Louis.
Founding member and coach:Team Athena.
Co-founder, Women's Running Coaches Collective
International Running Consultant, China
Distance, Strength and Conditioning, Race Prep
The Woodlands, Texas
Visit our instagram page to view some of our workouts: www.instagram.com/runner2runner